How to Train Your Dog to Walk Properly with a New Harness

The Great Sidewalk Tug-of-War

Picture this: It’s a beautiful Sunday morning. The birds are chirping, the sun is shining, and you’ve decided today is finally the day you and your furry friend will have that Instagram-worthy walk through the neighborhood. You know the one—where your dog trots obediently by your side, occasionally glancing up at you with those adoring eyes while passersby whisper, “Wow, what a well-trained dog!”

Cut to reality: You’re being dragged down the street like a water-skier behind a particularly enthusiastic motorboat, your shoulder threatening to dislocate, while your dog lunges at every squirrel, leaf, and suspicious-looking shadow. Your neighbors no longer make eye contact. Your arm has developed muscles that would make a professional arm-wrestler jealous—but only on one side.

Sound familiar? Trust me, you’re not alone.

Meet Max, my 65-pound “lap dog” who convinced me he was part sled dog for the first two years of his life. Our walks resembled chaotic performance art more than leisurely strolls. That is, until I discovered the game-changing magic of a proper harness and the training techniques I’m about to share with you.

Why a Harness Could Be Your New Best Friend (After Your Dog, Of Course)

Before we dive into training techniques, let’s talk about why a harness might be the superhero your walking routine needs.

Traditional collars can put dangerous pressure on your dog’s throat and trachea, especially if they’re enthusiastic pullers (looking at you, Max). This can lead to coughing, choking, and in some cases, more serious injuries.

Harnesses, on the other hand, distribute pressure across your dog’s chest and back, making them both safer and more comfortable. Plus, they give you better control without causing discomfort to your four-legged friend.

At Ruffinitely, we offer a variety of harnesses designed for different needs:

  • Front-clip harnesses: Great for pullers as they redirect your dog to the side when they pull forward
  • Back-clip harnesses: Perfect for trained dogs or small breeds
  • Dual-clip harnesses: The Swiss Army knife of harnesses, offering both options

Remember when I tried to walk Max with just a collar? My neighbor’s rosebushes still haven’t recovered from the unexpected “pruning” they received when a squirrel decided to make an appearance. If only I’d known better!

The Adjustment Period: When Your Dog Thinks the Harness Is an Alien Parasite

Let’s get one thing straight: Some dogs take to harnesses like ducks to water. Others react as if you’ve just strapped them into some kind of medieval torture device. Max was firmly in the second camp.

The first time I put a harness on him, he froze in place, then proceeded to walk backwards around the house like he was auditioning for a canine version of “Moonwalker.” It would have been hilarious if it wasn’t so frustrating.

Here’s how to help your dog adjust to their new fashion statement:

Step 1: The Introduction

Don’t just ambush your dog with the harness. Let them sniff it, investigate it, and generally get acquainted with this strange new contraption. Treat it like a proper introduction between two parties who will hopefully become lifelong friends.

Pro tip: Rub the harness between your hands to get your scent on it. This makes it seem less foreign to your pup.

Step 2: Treats, Treats, and More Treats

Associate the harness with good things! Every time you bring it out, offer high-value treats. When Max saw his harness, he initially ran and hid under the bed. Fast forward two weeks of patient conditioning, and he started bringing me the harness himself. (Though I suspect this had more to do with the premium chicken treats than any genuine love for the harness.)

Step 3: Practice Makes Perfect

Don’t expect to strap on the harness and immediately embark on a five-mile hike. Start with short periods around the house. Let your dog wear the harness during dinner or playtime so they associate it with normal, enjoyable activities rather than just the dreaded “exercise time.”

Remember the time Max got so excited about a squirrel that he wriggled out of his poorly fitted harness and led me on a three-block chase through the neighborhood? Learn from my mistakes, friends. Make sure that harness is properly adjusted before you leave the house.

The Training Begins: From Chaos to (Somewhat) Controlled

Now that your dog is no longer treating the harness like it’s made of hot lava, it’s time to start the actual training. Here’s your step-by-step guide to transform walks from dreaded chores to delightful outings:

Phase 1: The Indoor Rehearsal

Before hitting the sidewalks with their million distractions, practice inside your home:

  1. Put on the harness and stand still. Wait for your dog to calm down if they’re excited.
  2. Take a step and use your chosen walking cue like “Let’s go” or “With me.”
  3. Reward your dog when they move with you, keeping the leash loose.
  4. Stop randomly and reward your dog for stopping too.
  5. Change directions frequently to teach your dog to pay attention to you.

When I first tried this with Max, he looked at me like I’d lost my mind. “Why are we walking in circles in the living room, human? Have you forgotten where the door is?” But trust me, this foundation work pays off.

Phase 2: The Backyard Breakthrough

Once your dog gets the idea indoors, move to your yard or a quiet area with minimal distractions:

  1. Start with the “Watch me” command. Hold a treat near your eye level and say “Watch me.” When your dog makes eye contact, reward them.
  2. Begin walking with frequent direction changes. Every time your dog looks up at you or keeps pace without pulling, reward them.
  3. Practice the “stop and sit” routine. Randomly stop walking and ask your dog to sit. This teaches them to pay attention to your movements.

Remember the time Max spotted a butterfly in our backyard and dragged me through a puddle so deep I needed to change my socks? That was before our training. Now, he (usually) checks in with me before deciding if a butterfly chase is worth the effort.

Phase 3: The Real World Test

This is where the rubber meets the road—or more accurately, where the paws meet the pavement:

  1. Choose a quiet time and route for your first few walks. Early mornings or late evenings typically have fewer distractions.
  2. Use the “Stop and Go” technique. If your dog pulls, stop walking immediately. Only continue when the leash is slack again.
  3. Implement the “Change Direction” strategy. When your dog pulls, turn and walk in the opposite direction (giving a gentle leash cue first, never jerking).
  4. Be consistent with rewards. Carry treats and reward good walking frequently at first, then gradually reduce the frequency.

Common Challenges and How to Overcome Them

The Distraction Master

Some dogs (like my Max) have earned PhDs in getting distracted. One second they’re walking perfectly, the next they’re lunging at a leaf that looked at them funny.

Solution: Work on the “Look at That” game. When your dog notices something distracting, say “Yes!” and give them a treat before they react. This teaches them to look at distractions and then look back at you for a reward.

The Excitement Puller

Your dog walks perfectly until they see another dog/human/squirrel/speck of dust, then suddenly transforms into a canine rocket.

Solution: Establish a threshold distance where your dog can see the exciting thing but still respond to you. Gradually decrease this distance as their self-control improves.

Remember when Max saw a neighbor’s cat and pulled so hard he actually managed to pull me into a hedge? After practicing the threshold technique, he now (sometimes) looks to me for guidance before deciding the neighborhood cat needs to be chased.

The Stubborn Sitter

Some dogs simply plant their bottoms on the ground and refuse to move when the harness goes on.

Solution: Try the “Treat Trail” technique. Create a trail of small treats leading away from your starting point. As your dog follows the trail, they’ll gradually get used to moving with the harness.

The Transformation: From Pulling to Prancing

It took Max and me about six weeks of consistent practice before our walks became enjoyable rather than exercises in frustration. Now, we’re not perfect—there’s still the occasional squirrel emergency—but the improvement is remarkable.

The key is patience and consistency. Remember that you’re essentially teaching your dog a new language, one where pulling doesn’t get them where they want to go faster, but walking nicely does.

Essential Gear for Training Success

Having the right equipment makes all the difference. At Ruffinitely, we offer harnesses and leashes designed to make your training journey smoother:

  • Adjustable harnesses that grow with your dog
  • Padded options for extra comfort
  • Reflective stitching for those early morning or evening walks
  • Matching leashes in various lengths for different training needs

Remember when Max chewed through his first leash while I was busy talking to a neighbor? Invest in quality gear—it pays off in the long run!

The Bottom Line: Consistency, Patience, and Lots of Treats

Training your dog to walk properly with a harness isn’t an overnight miracle (though wouldn’t that be nice?). It’s about building a communication system between you and your furry friend—one that makes walks enjoyable for both of you.

So, the next time your dog looks at you with confusion when you put on their harness, remember: You’re embarking on a journey together. There will be frustrations, laugh-out-loud moments, and eventually, those Instagram-worthy walks you’ve been dreaming of.

And if you see me and Max in the park, walking (mostly) in harmony, give us a wave. We’ve earned it—and so will you.


Have you successfully trained your dog to walk with a harness? Share your stories in the comments below! And don’t forget to check out our collection of harnesses and leashes to find the perfect match for your walking adventures.

Related Articles:

Leash Training 101: From Puppies to Adult Dogs

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